Hello all! I hope you are having a great week. I have felt very motivated by working out, but my eating still needs some help. Here is a picture before my workout yesterday. I did pilates and then 20/20/20 (which is 20 minutes cardio, 20 minutes weights, and 20 minutes of abs). My abs are sore today!
Arms: -.5in.
Chest: -3in.
Waist: -1in.
Hips: -3.5in
Thighs: -.5in
Total: -8.5in
Week #6 Summary
Weight loss this week: -1 pounds
Weight loss to date: -12 pounds
Weight left to lose: 63 pounds
Success: Worked out three times last week.
Set-Back: Ate out too many times.
Exercise: Been doing Body Pump, Pilates, and 20/20/20.
My Goals:
Goal #1 | 15 pounds
- Reward: Mani/Pedi
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
