Week four is in the books. Did not goes as well as I planned. We did quite a bit of eating out this past weekend and that kind of sabotaged me. I did start back to the gym this week. Which is good, but I usually hold steady or gain a little when I start working out. This week I didn’t gain which is good, but I plan to push through and stay on plan this week and hope for a loss next week.
Week #4 Summary
Weight loss this week: 0 pounds
Weight loss to date: -10 pounds
Weight left to lose: 65 pounds
Success: Making it to the gym.
Set-Back: Going out to eat.
Exercise: Started back with body pump. Talk about sore!
My Goals:
Goal #1 | 15 pounds
- Reward: Mani/Pedi
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
Want to start your own Medifast Journey?
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Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
