This loss could have been better this week. I stuck to the plan pretty good and did a lot of exercising but for some reason I just can not pass up going out to eat. This is something I am working on. I hope it will get better. I am making it my goal this week to only go out once on Saturday for our date night.
Week #11 Summary
Weight loss this week: -1 pounds
Weight loss to date: -16 pounds
Weight left to lose: 59 pounds
Success: Getting under the 60 pounds to lose mark.
Set-Back: Ate fast food too many times.
Exercise: Pilates, 20/20/20, Body Pump
My Goals:
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
